8 Tea Blends With Impressive Health Benefits

As unique flavours are introduced to the world, tea becomes more popular these days. Not only as a drink brewed from the leaves of the Camellia Sinensis plant but these days, a wide variety of teas are easily available at tea stores in Canada. The amazing part of these herbal teas is that they are prepared from dried fruits, spices, flowers, or herbs. 

Did you know 55% of Canadian women consume tea as compared to Canadian men, who only intake 41%? The reason behind these figures can be the health-promoting properties of herbal teas. Besides, these teas are also delicious in taste and consist of natural remedies for a variety of ailments for several decades. Let’s explore the list of herbal teas and their benefits that you can enjoy with every sip. 

Most Effective Health Benefits of Tea That You Must Know

Tea is not just a comforting beverage. The plant known to be capable of boosting human health in a natural way carries many antioxidants and more nutrients. Different types of teas that you can find at tea store in Canada, can help in the following ways:

1. Best Tea for weight loss: White Tea

White tea used to be not processed intensively. Therefore, it is Jammed with polyphenol- powerful antioxidants. Studies have found it to be able to stop the growth of fat cells, helping them break down. The greater benefits can be decided by some visit to a specialist tea shop harboring loose leaf white tea.

2. Best Tea for Heart Health: Green Tea

Green Tea contains catechins, for example, one of the EGCGs that are important to blood vessels and protect and decrease inflammation. If you intake a cup of green tea regularly, it can reduce the risk of heart disease. It is suggested to drink two to three cups a day.

3. Best Tea for Relaxation: Chamomile Tea

It can initiate sedative properties that are mild and natural; it soothes anxiety without bringing you to sleep. Chamomile tea contains apigenin, which is a compound that promotes relaxation. It is advised to use the whole lid while steeping to hold in its calming oils. This can fade away all your tiredness of the day and give your body and mind a doze of relaxation. 

4. Best for Digestion: Rooibos Tea

This has zero caffeine, among many other features, and boasts the richest, most anti-inflammatory flavonoids. Aids in calming the intestines and somewhat relaxing consequences, ultimately getting over any gastro issue. Loose-leaf Rooibos are taken by steeping the tea twice or thrice a day.

5. Best for High Blood Pressure: Hibiscus Tea

Hibiscus is a good source of antioxidants that help lower blood pressure by relaxing blood vessels. You can have a cup of tea with hibiscus as their first ingredient and aim for three cups a day. Besides, you can find the essence of hibiscus in several herbal tea blends. It is advised to get a herbal tea in which hibiscus is mentioned as a top ingredient in the list for higher impact. 

6. Best for Breathing Problems: Ginger Tea

It is ginger that opens and eases congestion in the chest by loosening the airways, and its natural compounds really do help relieve patients with coughs from asthma.

7. Best for Avoiding Cancer: Green Tea

Antioxidants in green tea could possibly help slow the growth of harmful cells that cause cancer. It has been concluded that the consumption of green tea at regular intervals reduces the risk of breast or prostatic cancer. Drink two to three cups in very small quantities daily to get the maximum benefits.

8. Best for Inflammation and Menstrual Cramps: Cinnamon Tea

Cinnamon tea is a very interesting beverage and is prepared from the inner bark if the cinnamon tree. It is also known as cinnamon sticks steeped in boiling water or used as a powder to make tea. It contains beneficial compounds that reduce the risk of diabetes, cancer, markers of inflammation, and heart disease. Even if women intake around 3 grams of cinnamon or a placebo each day in the first 3 days of the menstrual cycle, it works as a pain-relieving drug.  

Tea Tricks to Maximize Benefits

• Lengthen the Brew: Let your tea go longer. That's at least five minutes of steeping to release more antioxidants.

• Dunk the Bag: Dunking your tea bag or infuser helps release more flavonoids. 

• Add Lemon: Vitamin C from citrus simplifies the absorption of the nutrients provided by tea.

• Loose-Leaf: Loose-leaf teas are mostly embedded with increased antioxidants and also flavour without that dull tea-bag taste.

It is somehow beyond merely being a drink-it's a simple natural way to care for oneself. So brew that cup and let in the perks of health!

Final Remark: Which Tea Flavour Will You Choose?

From the above details, you may get to know the core health benefits each flavour of tea offers you in the tea store in Canada. It's just not a matter of health only, but it gives you freshness with its rich and flavourful taste. Plus, it helps you to keep yourself away from unwanted infections and weather reactions and also handles your menstrual cramps and mood swings. 

So, what else do you want? Visit a reliable tea store in Canada and add this beverage to your morning-to-evening schedule and make your day a lively one. Make sure to choose the flavour that charges you for a healthy and cheerful day. Cheers to a cup of fresh and flavourful tea!