How to Get Unhigh: Sobering Up From Weed

Cannabis can be a great way to relax, but sometimes the high can be too intense, leading to discomfort, anxiety, or paranoia. Whether you're a seasoned stoner or someone who occasionally indulges, knowing how to sober up from weed can be incredibly helpful. This guide’ll cover practical ways to get unhigh quickly and effectively.

Recognizing When You’re Too High

Consuming too much weed can lead to unpleasant effects such as:

• Increased heart rate

• Anxiety or paranoia

• Dizziness

• Dry mouth and red eyes

• Confusion or difficulty focusing

If you’re feeling overwhelmed after smoking or consuming an edible, don’t panic—there are ways to bring yourself back down to earth.

Tips to Sober Up from Weed

Stay Calm and Breathe

The first step to getting unhigh is to remind yourself that the feeling is temporary. No one has ever overdosed on cannabis, and your body will naturally metabolize the THC over time. Take deep breaths and try to relax your mind.

Hydrate Yourself

Drinking water can help flush THC metabolites from your system and alleviate dry mouth. Some people find that sipping on lemonade or a sugary drink helps as well.

Eat Something

Eating food can help absorb THC and speed up metabolism. Opt for a light snack like fruit, nuts, or crackers. Some people swear by black peppercorns, as they contain terpenes that may counteract THC’s effects.

Take a Cold Shower

A cold shower can refresh your senses and snap you back into reality. If a cold shower is too much, washing your face with cold water can help.

Get Fresh Air

If you’re feeling overwhelmed indoors, step outside for some fresh air. A short walk can help clear your mind and bring your high down.

Distract Yourself

Engage in a simple, low-effort activity to take your mind off the high. Listening to music, watching a familiar TV show, or doing light stretches can be effective.

Try CBD

CBD can counteract THC’s psychoactive effects and help balance out your high. If you have a CBD tincture or gummies, taking some may help you feel more grounded.

Lie Down and Rest

Sometimes, the best solution is to simply lie down and wait it out. Closing your eyes and listening to calming sounds can help you relax until the high wears off.

How Long Does It Take to Sober Up from Weed?

The duration of your high depends on how much cannabis you consumed and the method of consumption. Here’s a general breakdown:

Smoking or vaping

Effects peak within 30 minutes to an hour and typically last 2-4 hours.

Edibles

Depending on dosage and metabolism, effects can last anywhere from 4-12 hours.

Drinking plenty of water, moving around, and keeping your mind occupied can help reduce the duration of a high.

Preventing an Overwhelming High

If you often find yourself greening out, consider the following tips:

• Start with a low dose, especially with edibles.

• Choose strains with balanced THC and CBD levels.

• Avoid mixing cannabis with alcohol or other substances.

• Know your limits and listen to your body.

Final Thoughts

Getting too high can be an uncomfortable experience, but it’s nothing to worry about. With a few simple techniques like staying hydrated, eating, and engaging in calming activities, you can sober up and regain control. Whether you enjoy an occasional joint or regularly order hash online in Canada, knowing how to manage your high is essential for a positive cannabis experience. Stay safe, and happy toking!